mandag den 29. oktober 2012

How to Get Really Skinny Fast Like Famous Actresses


There are different tricks on how to get really skinny fast and a lot of Hollywood actors are using this method if they are preparing for certain movie roles. Renee Zelweeger, Anne Hathaway, Miley Cyrus and a lot of actresses are known for using various techniques in order to get really skinny fast.
Here are some tips that you can do in order to speed up your weight loss process:

Remove all sodium in your diet - this means that you need to stay away from all processed foods.

Avoid eating French fries, burgers, hotdogs, donuts or any frozen or microwaved processed food that can be found in the grocery.

Sodium has the ability to make the body retain water and this can decrease your metabolic rate process which leads you to gain weight.
Increase your water intake - it would be best to drink cold water in the morning on an empty stomach and increase your metabolic rate process by 24%.

You also need to stay hydrated because when you are dehydrated the plasma or the concentration of nutrients in the blood can change and this might lead you to retain more water thus making your body look thicker.

Do not eat any food that contains carbohydrates, within just one week if you successfully avoid any carbohydrate you will gain the chance of burning more fat and losing stored water in the body.

Instead what you need to do is to take more calcium, to increase your protein intake and to increase the intake of caffeine but with no sugar.

Drink green tea more often, this has been proven to increase the metabolic rate of the body, thus increasing your chances of reducing fat in the body. You need to reduce the calories, but you also need to exercise.

A lot of celebrities for a way to get thin are known for sticking to various celebrity exercise trainers like Jillian Michaels to help them stay fitter and to help them shed the extra pounds. Stars like Janet Jackson, Beyonce and Melissa Joan Hart rely heavily on body weight training in order to lose weight.

Exercising for 30-45 minutes every day is the key. You do not really need to exercise for 2 hours or more; you just need to exercise using high intensity training and to increase the food intake of green leafy vegetables and some tropical fruits.

You need to stick with an exercise that challenges your body, this might just be for 20 minutes but if it is fast paced, you will still be burning fat long after you have stopped exercising.

You need to get an exercise program that you really enjoy to increase the chances of you sticking with the exercise routine every day.

Explore Taebo, Zumba exercises, Pilates, even new types of aerobic exercise that involve bits and pieces of salsa and other ballroom dances. Stay away from using really heavy weights, because this will only put stress in the body and this is bad on your way how to get really skinny fast.


http://wellbeingbodysite.com/lose-10-pounds-in-10-days
 


fredag den 26. oktober 2012

Is There a Way How to Get skinny Thighs?




Women want to know how to get skinny thighs because a woman gets confidence if she has skinny and sexy legs.

Most likely will it make any woman comfortable wearing mini-skirts or shorts whenever she decides to take a stroll on the boardwalk?

 A lot of women have tried to lose fat on various parts of the body by exercises and diets. Getting rid of arm and belly fat are for most people a lot easier to “handle” compared to the major enemy which is fat thighs.

The reasons for this is when you have “extra” sugar in your body it will be converted into fat, and particular for women will this be stored at the surroundings area of the thighs before the belly and arm area. Besides are the activity of the thighs muscles less compared to what it supposed to and makes the thigh fat enhances as the relative size of the thigh muscle is smaller.

Another reason is the fact that not a lot of people know how to get skinny thighs because they don’t know how to focus their exercise on the thighs muscles.

With the above information on the reasons for the accumulation of thigh fat you now know the reasons but no matter what you do, you are not able to change how your body system works and particular women are born to distribute fat as described.

So how do you get skinny legs then?

You need the proper diet because fat comes from excessive sugar and sugar primarily from carbohydrate. For this reason you need to reduce the consumption of foods with high carbohydrate (Breads, noodles, potatoes, biscuits, pasta, rice etc.).

You also need to drink water and a lot of it. Get rid of diet cola, juice and other stuff that are sugar loaded and drink water each time instead, because water is needed to build, get lean and tone muscles. Water is probably one of the key elements on how to get skinny thighs and legs and for all weight loss in general.

If you want quick results you can try to decrease your calorie intake by 5-10% each day, but I wouldn’t recommend going crazy with starvation, because you really can’t skip meals and you also need proper nutrition for your overall health but also for weight loss and your muscles.

Exercise is needed and although there is your target which is getting rid of the fat you could go for getting thunder things, and cycling would be a great cardio workout since it requires movement especially from the thighs and for this reason will you build muscles around that area and you could end up with thighs like models in a week or 2 weeks if you work out a lot. 

But if you don’t want cycling or doing workout, try to take walks often, do some gardening, stand up instead of sitting in front of the computer and in general move your body and not only losing fat on your legs but also for a way how to get skinny fast. 

A particular easy to do exercise which you could do in front of the television is, bend your hip and legs down like your sitting on a chair without there actually is a chair, and hold the position as long you can, maybe have your back up against the wall for balance – Remember you should have a sitting on a chair position.  

This exercise is working direct on the thighs and if you can get the right diet and focus on right thigh exercises you found the way how to get skinny calves.

Read my article How to get skinny thighs made simple for the even more information about doing things the right way.


http://wellbeingbodysite.com/lose-10-pounds-in-10-days

tirsdag den 23. oktober 2012

What Every Woman Should Know Regarding How to Get Skinny Legs Fast


sexy-woman-knows-how-to-get-skinny-legs-fast
For women everywhere who dream of knowing how to get skinny legs fast, the use of technology is a recent trend which is fast becoming popular.

Thanks to Smartphones, computer tablets and even video game consoles, there are fitness programs which constantly check a person's physical health.


For instance, Smartphones have applications that propose healthy meal plans, offer many exercises that do not need the gym, and they motivate the users. They are more affordable and more readily available than a personal trainer and following this might give you the want for more. With this use of technology, there is no reason for women not to get skinny legs.

How to get skinny legs quick is something millions of women the world over dream of. One of the new exercise trends of obtaining these skinny legs is Vigorous exercise.

It has been in use for decades among athletes, who almost never have weight issues, but it is only now beginning to gain popularity in the mainstream of healthy ways.


This vigorous training mostly involves aerobic exercises like swimming, running or biking. Many people do these exercises, but not at the frequency or intensity needed to guarantee a considerable weight loss. It is not a method for the weak-hearted, but it is by far among the most effective.

Any woman who does not want to know how to get skinny thighs fast is a woman who already has them. For women who are still searching, small group training programs are among the most recent and popular trends. They are especially popular among the youth, including teenagers and college students. These training programs include a trainer who instructs a small group of around four or five. The training is just as effective as with a personal trainer but at around 20% of the cost. Despite the target age group, this is something which people of all ages should join and it would also be good for kids or maybe have it done at home.

Women are undoubtedly sensitive beings. This is why they are constantly looking out for new and effective ways to get skinny legs fast and slim. One of the trends of the past few years has been barre workouts, but it's only recently that they have become phenomenally popular. These involve doing the workouts that ballerinas often do, with some additions. The classes are intense and a little draining. However, the greatest benefit is that they guarantee a woman gets an impressively svelte, ballerina-like body done in record time. They are unquestionably worth the effort, as they also improve a woman's health.

All women enjoy being slender. However, as they grow older, it becomes a lot harder to figure out ways to get skinny fast and defiantly also having a fast and easy reducing of weight on your legs.

For these women and all women in general, plyometric training is the answer. This is a trendy new training method which involves a person using plyometrics. It is probably the only training exercise that caters to all ages and all body types, though it is the baby boomer generation which uses it the most. One should not overlook something this popular, especially when it is so effective.


The next time you wish to lose weight and know how to get skinny legs fast, use any of these tips.