søndag den 30. december 2012

What Happens to Your Body with Weight Loss in a Week?



You probably want a way how to become skinny fast and don’t we all? Because there are a lot of benefits by losing overweight like a better health or feel a bit sexier because of the new appearance.
But besides why you like to achieve a weight loss do you know about what happens to the body when you lose the weight?
Losing for instance 10 pounds depends on a few factors like: how overweight were you in the beginning. How fast did you lose the weight and what diet form did you use?
Our body mostly consists of water, fat and muscle and on a diet which might restricts the calorie intake or leave out a lot of different foods like for instance carb free it is usually rather easy to drop 5-10 pounds in a week or two.
The worst part about the easy weight loss is that it isn’t a real fat loss because most of the weight loss is water.
Next after you lost water weight will be either muscle or fat. You want to lose the fat quite logical because losing muscles mass could get your metabolism to slow down since your muscles will burn more calories that fat does and even worse you become susceptible to bone loss.
To avoid this you should reduce calories while being active for a slow and steady weight loss.
Another important thing to achieve a naturally healthy way to become skinny fast is to increase the muscles mass while losing fat.
For this to happen you need a very balanced diet including enough protein which is the building block of muscle and also include resistance training in your weekly schedule.
If you do your weight loss the healthy normal way with a lot of exercising as explained, your fat cells will start shrinking. A woman would most likely start losing weight in the lower part because this is where women have most of their weight opposed to men who have their weight a bit higher.
In time, by sticking to the right healthy way, you will see those pounds drop off.




http://wellbeingbodysite.com/lose-10-pounds-in-10-days

lørdag den 29. december 2012

Healthy Snack Food that Increase Metabolism for Kids


this-is-food-that-increase-metabolism

Are you having problem with your kids being or starting to become overweight? Maybe you should consider why this is and if it could be because the kids don’t get food that increase metabolism but the opposite.

The big sinner is the snacks the kids get when they come home from school or have in their school lunch. Kids simply love the snack we buy and as parent we love snacks to. Snack is a fast ingredient in the kid’s lunchbox or for the kids to grab from the shelves at home.

The snacks which come in small bags of chips and others have one certain very bad side effect though…

They are high in energy, fat and refined sugar.

After a few bites of these products you could end up with 500 unwanted calories all of sudden. To avoid this happen you should consider some alternatives to the unhealthy snacks and get the food that boost metabolism for your kids.

Here you get 9 snack ideas for kids which are a better alternative to the snack sugar bombs.

Hot Snack Attack – Take a pita-bread and spread it with herbs and tomato paste. On top you put tomato, onion, ham, pineapple and mushrooms and the final think you sprinkle grated low fat cheese. Put it into the oven and you have a tasty healthy pizza.

Oranges- Cut oranges into quarters and freeze on trays.







Crisp Vegetable Sticks - Cut up crisp vegetable sticks with dipping sauce, peanut, ranch, sweet chili or tomato. 

Leaf Wrappers - Wrap a cheese finger, carrot and celery stick in a lettuce leaf. Wrap it in foil and it is ready for the lunchbox. 

Combine a Mixture - Combine a mixture of low fat cheese cubes, nuts and dried fruits in plastic wrap or a lunch bag. 

Rice Cake with Topping - Spread a rice cake with mashed banana, avocado and cinnamon. 

Sausage Rolls - Wrap a skinned good quality sausage in several sheets of filo pastry then brush pastry with beat egg to glaze. You bake it in moderately hot oven for 16-18 minutes time and you can freeze the rolls. 

Chilled Fruit Surprise – Make a combination of slides of bananas, kiwi, strawberries, watermelon and some in season fruit in a plastic container. Top it with apple or other juice. Seal it and freeze it and ready to put in the lunchbox. 

Celery Sticks - Cut celery sticks 6-8 cm and fill with cottage cheese. Top with chopped nuts or sultanas.

These 9 alternatives are all good foods that increase your metabolism and you should for a successful diet for your kids try to achieve the healthy alternatives. Maybe not all the time but at least include it into your kid’s nutrition especially to avoid the unhealthy snacks which the kids are tempted by everywhere.

Watch my video: Healthy Alternative to Potato Chips

onsdag den 26. december 2012

Understand the Importance of Water to Become Skinny Fast

become-skinny-fast-with-water

You haven’t gained your weight overnight and as such you will not get rid of it overnight either.

This is one of the very first mistakes most people forget at this time of the year where all the new years: h"ow to become skinny fast resolutions" people have the first thing in the year. But even though everybody know the extra pounds they gained didn’t arrive yesterday and actually took some time to gain, people want to get rid of it all during the first 2 weeks of the new year or otherwise they give up implementing their new diet if it takes any longer.

The second mistake people do is they are looking for the quick fix diet which might explain the importance of drinking water, but at the same time forget to tell how much you actually need and why water is important for you to lose weight.

Drinking water is one of the best tools for you to become thin.

Why it is the best tool?

The answers to why you can become skinny fast by water are, because your body breaks down fat cells when you exercise and your body needs water to flush it out. This is why water helps the body to release stored fat but water also suppresses your hunger or appetite.

Another benefit by water is your body need to process the water and for doing this your body burns additional calories which increase your metabolism and according to studies you should drink it cold to burn even more calories but don’t expect massive improvements because the water is cold.

Besides the benefits about water for your way to become skinny fast there are a lot of very good health benefits by drinking enough water daily like these three:

· Water helps maintaining the balance of body fluids.
· Your skin looks normal when you get enough water intake
· Enough water helps your kidney fluid toxins.

So even though you’re goal is to lose weight, the mentioned health benefits should be welcomed also as a reminder to why you drink water if you need motivation for drinking water.






How much water to drink then?

There has always been a guideline saying 8 glasses of water each day and if you exercise, you need to drink a glass or two more depending on the kind of exercising you’re doing. This is a guideline and not scientific evidence so the question could maybe be found if you use another calculation.

To calculate how much water you should drink, you divide your weight in half. This is how many ounces you should drink each day - If you weigh 200 pounds (90kg) you should drink 100 ounces (3l.)

This might seem like a lot of water to drink and you will probably visit the toilet a bit more than usual the first couple of weeks because you’re body need to be fully hydrated.

After the 14 days you will start seeing benefits on why water helps in your way how to become skinny.


http://wellbeingbodysite.com/lose-10-pounds-in-10-days

mandag den 17. december 2012

2 Good How to Get Skinny Fast Advice to Use



How to get skinny really fast means you need to have a strong desire in getting skinny. Nothing in this world can be achieved without sheer determination and hard work.

If you want something so badly, in order to get it, you need to focus and determined. 

To successfully get thin, there are 2 tasks that you need to discover. 

The first task is you need to make a commitment to exercise consistently.

Exercise can be in the form of sports such as badminton or football, or slow jog in the park and even though recommendations say you need to do a lot of cardio, just doing cardio is better than not doing any at all as long it is not done in an unhealthy way.

The second task is you need to make a commitment to dieting without pills. If you can fulfill the 2 tasks above, you definitely be able to shed those extra fats around your waist.

Exercising consistently allows your body to have a higher metabolism rate, which in turn burn fats faster.


 
If you drink lots of water and eat right, you will not need to spend more than 30 minutes of good exercise, 3 times a week which you can do at home for free. The key here is to stick to your exercise timetable, which is 3 times a week.

One way to stick to your exercise timetable is for you to find a buddy and have him or her to exercise with you. With a buddy around, you will be more committed to your exercise schedule.

Eating right is the most important step in getting skinny and this goes for everybody also for kids.

You may think that by not eating, you will become skinny. However, nothing is further from the truth.

By skipping meals, you are confusing your body!
When you never eat, your body gets used to surviving in a starvation mode. Then when you start to eat, your body now needs to work harder to burn the food. But at the same time, your body will keep some food and store as fats, so as to prepare for your next starvation. With this kind of confusion, it is no surprise that you cannot get skinny.

What you need to do is very simple.

Do not skip meal and eat! Increase the number of meals every day, but you have to check it is smaller portion of food for each meal.

In each meal, make sure that there are vegetables and fruits to help in your digestions, if you don’t do this now already you need to learn yourself using these things in your nutrition.

Sometimes, the reason why you cannot become skinny is that your body has too much toxic.
When your body takes in too many impurities such as dirty air and cigarettes smoke, it will protect you by storing them into fats. This is why sometimes you will feel bloated and makes your stomach feel uncomfortable.

The solution for this is to detoxify your fat cells. Take in more fruits juice such as banana juice, and ginger tea which will help to detoxify your fat cells.

The way you should get slim fast all starts from your state of mind.

If you are determined enough to lose weight, you can do it as long as you preserver through the plan that you have set no matter if it’s in a day or in a week.

Be committed and stay focus to your goal even if you don’t get super skinny super-fast. When you are determined to do something, you will find solutions to problems, and getting skinny is just another easy problem for you to solve.



http://wellbeingbodysite.com/lose-10-pounds-in-10-days